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Hey what’s up hello, BFA. If you’re still hitting the gym like you promised yourself, congratulations—you’re sticking to it! The second Friday in January, often called Quitter’s Day, is when many abandon their resolutions. But not us at BFA Collective—we’re in it for the long haul. We don’t quit.

In today’s email:

• Redefining Tradition: How Black Americans Are Leading the Vegan Soul Food Movement

• L.A. Mayor Karen Bass Faces Criticism for Ghana Trip Amid Wildfires

• Don’t Miss the Poll at the End: We need your opinion!

MAIN STORY

The Rise of Veganism Among Black Americans

Did you know that Black Americans are more than twice as likely to embrace a vegan lifestyle? According to a study by the Pew Research Center, 8% of Black individuals identify as vegan or vegetarian, compared to just 3% of the overall population. Plus, a 2019 Gallup poll showed that women are twice as likely as men to reduce their meat consumption.

Why are so many people in the Black community choosing a plant-based diet these days? Well, it might be because one in three African-Americans deals with high blood pressure. Or perhaps it's because Black Americans are nearly twice as likely to be diagnosed with diabetes compared to White Americans. Another reason could be the influence of famous figures like Colin Kaepernick, Serena Williams, Tabitha Brown, and Kyrie Irving, who have all been outspoken about their plant-based eating habits.

The notion that a vegan diet is dull is a thing of the past! There are countless blogs and YouTube channels that showcase how to whip up delicious vegan dishes at home. Plus, vegan restaurants are sprouting up everywhere, with popular spots like Pinky Cole’s Slutty Vegan drawing crowds and expanding well beyond its Atlanta beginnings. The benefits of vegan soul food are:

• Healthier Indulgence: Provides a nutritious twist on comfort foods, potentially lowering the risk of chronic conditions.

• Community Builder: Vegan soul food unites people from all dietary backgrounds, enhancing inclusivity at gatherings.

• Sustainable Eating: Contributes to a lower carbon footprint by choosing plant-based over animal products.

• Cultural Evolution: Preserves soul food heritage while innovating, ensuring its relevance and appeal for future generations.

Veganizing Soul Food

Vegan soul food brings folks together by serving up the delicious tastes of Southern cooking, all made from plants. Imagine savoring collard greens, cornbread, and tofu or "fried chicken" that embody the heart and soul of traditional dishes. It's a way for everyone to share in the love, warmth, and heritage of soul food, all while keeping health and ethical choices in mind.

Vegan soul food blends tradition and innovation, uniting people at gatherings with its reimagined Southern dishes. It fosters connection, open hearts, and shared joy, reminding us that every meal is an opportunity to connect and savor life's simple pleasures.

Actionable Tips for Embracing Vegan Soul Food

1. Start small with familiar dishes; swap meat in soul food recipes with plant-based alternatives like jackfruit for BBQ or cauliflower for fried chicken.

2. Explore Black-owned vegan brands; support businesses like Slutty Vegan to discover delicious, ready-made vegan options.

3. Experiment with spices and flavors; use smoked paprika, liquid smoke, and nutritional yeast to replicate traditional soul food flavors.

4. Host a vegan potluck; invite friends and family to try plant-based versions of classic dishes like mac and cheese or collard greens.

5. Follow easy recipes; start with beginner-friendly dishes like vegan cornbread or sweet potato casserole.

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TRENDING

THE FLIP SIDE

Backlash Ignites as LA Mayor Karen Bass Visits Ghana Amid Fire Crisis at Home

Los Angeles Mayor Karen Bass has drawn backlash for being abroad during devastating wildfires in the region. Despite pledging during her campaign to limit international travel, Bass was attending a Ghanaian inauguration when fires broke out. Critics have questioned her absence, though acting Mayor Marqueece Harris-Dawson assured that she was actively involved in decision-making remotely. Bass defended her trip as a diplomatic mission requested by the Biden administration, emphasizing her prompt return and focus on recovery efforts.

Key Points:

• Campaign Promise Broken: In 2021, Bass vowed to limit international travel if elected mayor, a pledge critics say has been undermined by multiple trips abroad since taking office.

• Emergency Leadership: While Bass coordinated responses remotely, her absence during the crisis sparked frustration among residents and political opponents.

• Diplomatic Mission: The trip to Ghana was at the request of the Biden administration, with Bass highlighting the importance of representing L.A. on the global stage.

We stand in solidarity with those impacted by the wildfires—individuals who have lost homes, loved ones, and their sense of security. This devastation highlights the significant challenges confronting our community. What do you think about the mayor's choice to travel during such a crucial period? Should leaders focus on global representation or stay local during emergencies?

Respond to this email with your thoughts.

ARTIST SPOTLIGHT

Joey Bada$$

Joey Bada$$ kicks off 2024 with a bold statement in his latest track, “The Ruler’s Back,” taking aim at the resurgence of West Coast rap’s dominance. Over sharp, gritty production from Conductor Williams and Mario Luciano, Joey critiques both fans and media for their excessive praise of West Coast artists, bringing fiery energy from last year into the new one.

The track radiates "black Air Force energy," as Joey unapologetically asserts his lyrical supremacy.

Claiming the throne as the new King of New York—a title once held by legends like JAY-Z and Biggie. Joey’s return is both a lyrical flex and a challenge to the current hip-hop landscape.

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